Tuesday, 19 August 2014

Pajama time Yoga

So I thought it was about time I did some Yoga practice as it's been far to long and I have no excuse with so many free rooms to choose from ( 2 spare bedrooms and a front room which is not much used). I found this youtube site which I like and she has plenty of videos uploaded so I started off with a 20 min session  https://www.youtube.com/watch?v=HxZ6Xz73nGA  , it feels good to be stretching out the muscles which can get sore sometimes after a vigorous lesson on Leo which it certainly was last night.